We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

hedowl7 Member

Replies

  • I love Body pump and do it 2/3 times a week. If you start the class - please measure your body! Dont just rely on the scales. I really lost inches but the scales hardly moved when I started and it was a bit disheartening! After a few weeks when I started (after mornings where I could hardly move) I managed to up my weights…
    in Body Pump Questions Comment by hedowl7 June 2015
  • I love Body Pump! The pain after the sessions for the first few weeks is more than worth it - I have lost 9% body fat from doing one session a week, 2 gym sessions and calorie watching. I type in 'Body pump' and it comes up - around 400 cals an hour.
    in Body Pump Comment by hedowl7 March 2014
  • Hello - I'm in Durham. Trying to get back down to my size 10 self - and could really do with friends for motivation. Been on here 4 weeks now everyday and I'm getting the hang of things now - still a sucker for cake though! If any one wants to add me then feel free :) Hayley
    in Anyone in the UK? Comment by hedowl7 February 2014
  • Wow! You look amazing!,
    in Goal number 1 MET! Pictures! Comment by hedowl7 January 2014
  • Hey I am 5'9, current is 175 and goal is 150. I'd love 140 but again not obsessing about numbers. Going on holiday in May and want to feel good in my clothes :) a size 8/10 would be fantastic . added you!
    in female 5'7 - 5'10 weight loss goal/motivation Comment by hedowl7 January 2014
  • Mines open to friends - add me :)
    in Looking for supportive UK friends with open diaries please! Comment by hedowl7 January 2014
Avatar