hedowl7 Member

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  • I love Body pump and do it 2/3 times a week. If you start the class - please measure your body! Dont just rely on the scales. I really lost inches but the scales hardly moved when I started and it was a bit disheartening! After a few weeks when I started (after mornings where I could hardly move) I managed to up my weights…
    in Body Pump Questions Comment by hedowl7 June 2015
  • I love Body Pump! The pain after the sessions for the first few weeks is more than worth it - I have lost 9% body fat from doing one session a week, 2 gym sessions and calorie watching. I type in 'Body pump' and it comes up - around 400 cals an hour.
    in Body Pump Comment by hedowl7 March 2014
  • Hello - I'm in Durham. Trying to get back down to my size 10 self - and could really do with friends for motivation. Been on here 4 weeks now everyday and I'm getting the hang of things now - still a sucker for cake though! If any one wants to add me then feel free :) Hayley
    in Anyone in the UK? Comment by hedowl7 February 2014
  • Wow! You look amazing!,
    in Goal number 1 MET! Pictures! Comment by hedowl7 January 2014
  • Hey I am 5'9, current is 175 and goal is 150. I'd love 140 but again not obsessing about numbers. Going on holiday in May and want to feel good in my clothes :) a size 8/10 would be fantastic . added you!
    in female 5'7 - 5'10 weight loss goal/motivation Comment by hedowl7 January 2014
  • Mines open to friends - add me :)
    in Looking for supportive UK friends with open diaries please! Comment by hedowl7 January 2014
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