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I have been doing ZUMBA for a while, and its awesome...My instructors have said a 1 hour class can burn anywhere from 600 to 800 calories. Zumba is a fitness class with latin rythems, set to dance steps like the salsa, cumbia, raggeton..etc.. I have been taking the class for approx a year. But in the last 4 months, i have…
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Thank you all for the warm welcome...was very bad with calories today....way over the suggested limit. Tomorrow is another day !
