Robstopable

Also if you like mustard the perfect meal is 1 cup uncooked oatmeal 1 cup frozen mixed veggies 2 whole eggs and 2tbsp flax then just add mustard and mix it all together. I eat this 3 times a day with 3 other smaller meals for my 2800 cal diet I have gained about 4lbs lean muscle and lost 6% body fat. Give this a try and…

I have had 3 cups of original Quaker oatmeal through out every day for the last 6 months and it has helped me greatly in muscle mass and fat loss. It's an incredible food!