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What a great idea! Add me please :-) I'll have to upload a pic later...
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Happy Friday! I too am 5'8" CW:162.8 (as of this morning) with a GW: 140(ideally!) I'm also a teacher so working out after school is a no-go. With kids and activities, afternoons are not mommy time but mom-chauffer-everyone-around time LOL So, my workouts consist of getting up at 4:45am working out so it's about me and…
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prayer works wonders but if you need a sounding board, just let me know...
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Don't feel bad...I'm on recovery week of Insanity and I have gained weight and my clothes feel tighter. I have noticed more muscle definition which YAY, but the scale has become the devil to me. I'm not even using it now until the end of the program. Trust me, I am driving myself CRAZY over analyzing my calories in/out…
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add me too as I'm half way through month 1 and loving it! even my son is commenting on my flatter belly and booty LOL
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For those that don't have a heart rate monitor, I found a formula to calculate your calories burned based on your avg heart rate during the Insanity workout... (.074 x age in years -.05741 x weight in lbs + .4472 x avg heart rate during workout - 20.4022) x length of workout / 4.184 = calories burned ex (.074 x 32 - .05741…
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Is there a way to make this a group instead of just a message board so we can join instead of searching the topic? Thanks!
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I'm in, as I just took the fitness test this morning :-) wowsers what a way to go but I am totally motivated! Start Date: July 6,2012 Projected End: Labor Day Following Nutrition Guide: yes, with some modifications while staying under calorie goal Starting weight(with Insanity): 165lbs Goal Weight(hoping to reach after…
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I need some sunshine blown. Got any extra you're not using?!?! :flowerforyou:
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I too have been at a plateau for about 7 months. Frustrated? yes! trying to figure out what I'm doing wrong? heck yea! I joined WW and didn't lose a single pound (in 3 months). I finally started working out with other mom's (a GREAT motivator). We are led by a friend of ours who is a personal trainer. Talking with her is…
