shenitamo Member

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  • Ditto, ditto, ditto! I think, for most all of us, that it is a combination of comfort eating and the fact that most people that over-eat, (me included for sure) is that we eat WAY too many carbs and that seriously effects our mood when we cut back on them. That eventually subsides, but it takes awhile to break that…
    in I get extremely ANGRY when I diet...Can anyone relate? Comment by shenitamo March 2008
  • I agree about trying to break it up if you can. I get really sick if I eat too much before I exercise, but I need to have something in my stomach, nuts are a good quick snack you can use as a boost. Eating afterwards is important, but I alway have to wait awhile to get my apetite back as well. I think it also makes me more…
    in Eat before or after exercsing Comment by shenitamo January 2008
  • Eating healthy and exercising always works. This is just a tool to help you keep track of the steps YOU are taking to lead a healthy life. Good luck!
    in neww herree.. Comment by shenitamo January 2008
  • Here's the thing- most all of us are looking at the VOLUME of ourselves ( I would be ok with weighing 170 if my butt was smaller!)- and yes, there are numbers tied to it our volume, but two people with the same "volume" measurements with different muscle mass will weigh differently. I think it goes without saying that a…
    in MYTH Comment by shenitamo January 2008
  • Ditto with the salt. That has been my problem. And eating a lot of sodium and drinking a lot more water don't mix, so take a look at that too. Keep going!!!
    in frustrated Comment by shenitamo January 2008
  • Hi! I agree about the soda, my grilfriends and I were just talking last night about how if you drink a soda a day, you are almost sealing the deal that you will have diabetes in the future because not only are you getting all of that sugar in that soda, but then it makes your body crave more. I only drink diet soda, but I…
    in I am amazed! Comment by shenitamo January 2008
  • What a great website. Thanks!
    in best place to eat out? Comment by shenitamo January 2008
  • My eyes. One green and one yellow/green. Great topic- way to keep it positive- thanks!
    in A 7 day challenge Comment by shenitamo January 2008
  • I like the orange team and was surprised that they have done so well, but those brothers- the black team, I think can give them a run for their money when the weight loss starts to get tougher. What a great opportunity! Looks like they are going to start head hunting for the yellow team next week, should be interesting!
    in Biggest loser Comment by shenitamo January 2008
  • Hi! I just signed up as well and hope to get this thing going ASAP! I like the look and options of this site and it seems easy to use. Good luck to all!
    in New here Comment by shenitamo January 2008
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