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People make it seem very easy to lose weight. Just stop eating right? It is not easy. What you had to do was hard work. And you look beautiful. Be proud of yourself, I feel proud of you when I read your story and it is not even my accomplishment. You look great, I can see a real difference in the photos! Good job!!
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I am 6'2 (a woman, but I am from the Netherlands, that is my excuse) and when I started I was 248 lbs. Now I am 198 lbs and thought I would be happy at 180 lbs. But now that I am there and still losing weight pretty fast I am aiming for 172 lbs. But if my body stops losing the weight while I eat healthy and work out…
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I haven't been on the site that long, but have lost about 15 kilo's (30lbs) before, by eating at least half of the calories back. The other half I reserve for days I do not have time to exercise. I excersize three times a week, 900 calories per visit to the gym. I eat back 450 the same day and the rest is contingency.
