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Hi Jimbo, I weighed 101.3 Kg's ( Australia) and lost 4.5 Kg's in 6 weeks on 1200 calories a day, stretched it on some days a little, but rarely on junk food. Have the occassional day when I pig out ( for 1 meal) or snack on taboo food while watching telly, I work away fron home 8 days and have 6 days off, while away I go…
