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I encourage you to take pictures. I took them when I started and finished stage two of the NRLFW. I didn't see a lot of difference except slightly in my stomach area. The scale has only went down 1.5 lbs sine August 1. I keep at it -lifting and eating more because I actually feel better, sleep better.
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9/15 4 min Total 26/60
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Finished stage 2 today Workout A Front squat push press 45#~45# started only able to do 3 without a mini break worked up to 7, should have started at 30-35 Step up 90#~110# Dumbbell 1 pt row 50#~55# Static lunge 35#~35# push up stayed same at bench level. Tried going lower on # 3 and 4 but couldn't seem to get there with…
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9/9 - 4 minutes 9/10 - 2 minutes Total 22/60
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Congratulations on your decision. I used to weigh myself daily as a young woman - multiple times a day. I had a lot of issues. Then I joined WW and went to the weekly weigh in. I joined EM2WL over the summer and started lifting weights. I have not weighed myself since 7/31. I committed to myself not to weigh again until I…
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4 minutes today 15/60 Had to go do a plank in the kitchen to get caught up.
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I just pray that the time will go faster:wink:
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9/7 2planks 30 seconds 1 plank 60 second Both on hands
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I have only one more A and one more B workout to do. I don't feel like I improved in this stage like I did in stage 1. But it is fewer workouts. I can't stand the prone cobra.:grumble: Give me a plank any day. Not that I like them either they just don't bother me as much. I have found the push press squat exercise very…
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9/4 I did 3 minutes of planks. 2 @ 90 seconds each - part of the workout on schedule for today. I am glad they are done for the day.
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4 planks today. 4 minutes all high plank Maybe I'll try side Wednesday and see how long I can do those Tomorrow planks are in my workout schedule
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2/60 1 low 1 high Thanks for the challenge!
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Wow!!
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I just finished the book entitled "168 Hours". It was about using our time in a different way. I enjoyed it. I am starting "The Element" it is about finding your passion.
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Finished the first 3 books of "The Walk" series by Richard Paul Evans. Very good quick reads. Now reading 168 Hours
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Fitnessblender is a website I found yesterday. You may find something there.
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Sw 182.5
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6/21/12 33 minutes of cardio, a set of strength training exercises, 8 glasses of water, 5 servings of vegetables:smile:
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6/20/12 I ate 5 servings of vegetables, drank 8 glasses of water and did 30 minutes of strength training.
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Her pediatrician is a good place to start. After talking with the doctor, you may want to have a talk with your husband and get his help too. Maybe a family exercise outing-walk in the park,trip to the beach throwing the frisbee, bike riding would be encouraging too.
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I am an assistant principal at a middle school. Sometimes I feel like I never left middle school.:tongue:
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I just finished Beach Road - really enjoyed it.
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Lake Worth Florida - sunny south Florida
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Scrabble
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I drive a Chevy Silverado 2006. Wouldn't trae it for anything
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I use my iPad for reading a lot because the books are readily available from my local library's e-collection. However there is nothing like holding a book in your hand and turning the pages and discovering the world of literature.
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I love reading. I will try reading just about anything. I prefer mysteries and biographies. I've read sports types of books too. I don't care for sci-fi. Right now I am reading Beach Road. I a glad there are somany readers out there.
