Rief3 Member

Add 8.5 miles

Thank you for continuing another month! Put me down for 60 miles this month. Busy for me but have to have a goal!

add 11 miles missed goal by 2.6 miles!!!!

add 8.5 Going to try and get 13.6 in at gym tonight!!!! Wish me luck!!!

add 8.5 miles

Quest Bars

add 8.5 miles

add 7miles

add 10miles Way behind.... no excuses!

Week # 1 – December 30th -- Goal 325 minutes: Actual: 345 Week # 2---January 6thGoal 325 minutes:Actual: 145 Week #3----January 13thGoal 325 minutes: Actual Mon: 50 Tue: 65 Wed: Thur: Fri: Sat: Sun: Total / min left: 115/ 210

1/2= 131 1/3= 95 1/8= 45 1/10= 40 1/11= 60 1/13= 50 1/14= 65 Total= 486 Remaining= 954

1/14= 4.25

Week # 1 – December 30th -- Goal 325 minutes: Actual: 345 Week # 2---January 6thGoal 325 minutes:Actual: 145 Week #3----January 13thGoal 325 minutes: Actual Mon: 50 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 50/ 275

1/2= 131 1/3= 95 1/8= 45 1/10= 40 1/11= 60 1/13= 50 Total= 421 Remaining= 1019

1/13= 4.25 miles

How Awesome for you reaching the 100lb lost mark!!!! And a new VS Bra!!!! Way to celebrate!!! Keep Rocking it!!

Week # 1 – December 30th -- Goal 325 minutes: Actual: 345 Week # 2---January 6thGoal 325 minutes:Actual: 145 Week #3----January 13thGoal 325 minutes: Actual Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0/ 325

Week # 1 – December 30th -- Goal 325 minutes: Actual: 345 Week # 2---January 6thGoal 325 minutes: Mon: 0 Tue: 0 Wed: 45 Thur: 0 Fri: 40 Sat: 60 Sun: Total / min left: 145/ 180

1/2= 131 1/3= 95 1/8= 45 1/10= 40 1/11= 60 Total= 371 Remaining= 1069

1/12= 6.3 miles

Week # 1 – December 30th -- Goal 325 minutes: Actual: 345 Week # 2---January 6thGoal 325 minutes: Mon: 0 Tue: 0 Wed: 45 Thur: Fri: Sat: Sun: Total / min left: 45/ 280

1/2= 131 1/3= 95 1/8= 45 Total= 271 Remaining= 1169

1/8= 3.62 miles

WHO: Paula WHERE: Kentwood, MI WHEN: MONDAY, Jan 13th HOW: Cardio, weights, bootcamp class, and logging on MFP WHY: Need to tone up this sagging body and get about 15 more pounds off. Also challenges help me stay focused and have accountability!

I have not told a lot of people, I guess it is the judging and the explanation of the "easy way out" though as we all know, counting calories and exercising is the "easy way out". I just tell them I had health issues and had to take drastic measures; cut way back on carbs, high protein, cut calories and proportions and…

Week # 1 – December 30th -- Goal 325 minutes: Mon: 60 Tue: 60 Wed: 0 Thur: 130 Fri: 95 Sat: Sun: Total / min left: 345/ 0

1/2= 131 1/3= 95 Total= 226 Remaining= 1214

1/2 & 1/3= 15.5 miles

Week # 1 – December 30th -- Goal 325 minutes: Mon: 60 Tue: 60 Wed: Thur: Fri: Sat: Sun: Total / min left: 120/ 205

okay upping my goal up to 90 this month!