Rief3 Member

I have made my own P3 pack: 2%colby, beef steak and almonds tuna creations beef steak

get back in the routine of going to the gym! Get more protein and less carbs! incorporate water back into by general diet.....

7/16 adding 4 miles

7/15: adding 4 miles

7/14: adding 4miles

as of 7/12/14: 24 miles done

Please add me for 60 miles this month.

I am almost 2 years out and recently have had weight gain :( but I vowed to myself not to waste this tool. I started drinking diet soda again... BIG mistake! I am going cold turkey; also I am back on MFP!! To see someone like you still using MFP and not giving up is a great inspiration, I believe you will achieve your goal!

adding 7.75 miles

adding 6miles

I need to add some miles 23 miles

going for 50 miles this month

adding 6 miles did NOT make goal :((((((

ADDING 3 MILES

adding 6miles

adding 6 miles

adding 3 miles

I am just amazed that approx. 13min a mile puts you in dead last, with a police escort! Wow.....I say you did AWESOME!:happy:

CONGRATULATIONS!!!!!!

awesome feeling! It is wonderful to hear of others who get to experience the feeling, so happy for you! I am with garber6th, I still feel like I belong in the plus sizes, one time I went into a new store and the sales lady ask me if I was shopping for someone else, that this store was for 14 and up!!! I just looked at her…

adding 8 miles

ADDING 4 MILES

adding 5 miles

adding 3miles

adding 4.5 miles

adding 4.5miles

adding 4.5 miles

I am going with 65

adding 3 miles

can not access my ticker but adding 5.25 miles