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SEPTEMBER 2014 MYAC

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  • Luckysusan
    Luckysusan Posts: 947 Member
    3 mile run today


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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Thursday 9/04

    (Exercise 46.02 miles & walk 1.25 miles)

    **total 48.52 miles for today

    ***143.52 miles done and 756.80 miles to go....:happy:
  • darkrider42
    darkrider42 Posts: 5,442 Member
    I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day". :)

    Dave
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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding 35 miles for 46 out of 300.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day". :)

    Dave
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    Listen to the knees. Beware the knees! :wink:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    17 mile long run should put me back in the green!


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    Wow! Nice run.
  • cpanus
    cpanus Posts: 19,964 Member
    Dave -- Yeah, I get that a lot!!

    Today Bean and I went out on our own and had a delightful time!! The sprinklers were on at the high school in huge deep field! We had a blast!

    5.48 miles Thursday.


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    Hope everyone had a swift and painless Friday!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
    adding 11.44 biking miles, with 5.0 walking miles


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  • hope002
    hope002 Posts: 1,066 Member
    Sept 4 - 12km

    Total 18/200km
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Adding 5.2 of running


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  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding walking, running and spinning miles for the last couple of days
    MTD - 32.2/200
  • postolache
    postolache Posts: 187 Member
    9/1/2014 7.20 km
    9/2/2014 8.80 km
    9/3/2014 9.55 km
    9/4/2014 8.75 km
    ===================
    Total 34.30 km
    Goal 200.00 km
  • jbouthiette
    jbouthiette Posts: 165 Member
    Keep moving...


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  • wtw0n
    wtw0n Posts: 1,083 Member
    9/1: stationary bike 21km
    9/5: stationary bike 30km

    Total: 51km
    Left: 169km

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  • Rief3
    Rief3 Posts: 420 Member

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    adding 4.5 miles
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    90 Minute walk today - before 6;00 AM
    13.9 total



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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Not too bad for a work day. Added 4 miles

    September total 24 miles. :happy: Just barely green I think. :happy:


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    Unexpected Day off Today! :bigsmile: Off to the Bike trail! (90F and 90% humidity? Guess I need to pack some water today. :smile: )
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    7 mile loop under the belt this morning..TTD 18


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  • aseymour13
    aseymour13 Posts: 767 Member
    9/1 - 4 miles walking
    9/2 - 2 miles
    9/3 4.5 miles walking
    9/4 - 4.5 miles walking

    15 / 125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    14ish miles with the Girls Bike Bentonville group.

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    Planning a really long ride tomorrow if the weather holds.
  • queenegreene
    queenegreene Posts: 1,376 Member
    9/4- 12.45 walking/biking
    Total to date: 33.79 of 250 miles
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • ala140
    ala140 Posts: 140 Member
    MTD - 20.13
    MR - 54.87
  • dcmat
    dcmat Posts: 1,723 Member
    Going to aim for another 750 miles as I have a lot on this month

    01-09: 41.02 miles
    02-09: 34.14 miles
    03-09: 42.07 miles (Strava KOM - 6 seconds faster)
    04-09: 40.03 miles (Strava KOM - 18 seconds faster)
    05-09: 42.85 miles
    August miles: 200.10

    YTD miles: 8437
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    9/1 - ran 3.5 miles
    9/2 - swam .3 and biked 4.7 miles
    9/4 - ran 5 miles

    13.5 / 150 miles complete!
  • 2essie
    2essie Posts: 2,849 Member
    4.40 miles walked today

    32.77 miles walked to date
  • kar328
    kar328 Posts: 4,159 Member
    Work gets in the way of keeping me in the green :explode: First of four nights off, so I got out and walked 4.1. I was hoping to run, but it's like an oven out there and I think my weather app is lying when it says it's a mere 90. It did feel good to get out and move when it didn't involve answering a call light (and one run down the hall to an emergency staff assist alarm).

    Got my RMR tested on Wed. I did one about a year and a half ago, just after I first started this journey and it was 1710. Sixty-four pounds later, it actually went up to 1843. I think the leg and glute muscles this group/challenge has helped whip into shape are responsible for a lot of it so :flowerforyou:


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    good day today walked nearly 6 miles new total 20.45 miles
  • jennwhite34
    jennwhite34 Posts: 534 Member
    9/5 - 2.25 miles walked
    6 miles exercise bike

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