SEPTEMBER 2014 MYAC
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Exercise total for
Thursday 9/04
(Exercise 46.02 miles & walk 1.25 miles)
**total 48.52 miles for today
***143.52 miles done and 756.80 miles to go....:happy:0 -
I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day".
Dave
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I got a 1.6 mile lunch walk in and considered doing something else tonight, but my knees were whispering "Rest Day".
Dave
Listen to the knees. Beware the knees!0 -
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Sept 4 - 12km
Total 18/200km0 -
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Adding walking, running and spinning miles for the last couple of days
MTD - 32.2/2000 -
9/1/2014 7.20 km
9/2/2014 8.80 km
9/3/2014 9.55 km
9/4/2014 8.75 km
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Total 34.30 km
Goal 200.00 km0 -
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9/1 - 4 miles walking
9/2 - 2 miles
9/3 4.5 miles walking
9/4 - 4.5 miles walking
15 / 1250 -
14ish miles with the Girls Bike Bentonville group.
Planning a really long ride tomorrow if the weather holds.0
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