SEPTEMBER 2014 MYAC
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A decent day today to get myself a little more firmly in the green! A 1.6 mile lunch walk and 7.2 miles on the exercise bike after doing a full-body weight circuit at the gym.
Dave
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It was a beautiful day today! Walked with my daughter this evening!
2.11 miles Monday
9.13 Miles Tuesday
Hope everyone has a great Wednesday!
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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ASEYMOUR – I hear ya on not getting in as miles as expected, but hang in there. Any chance you’ll have opportunities to get in some miles whilst you’re traveling?
SUSSEXBYTHESEA – I think you’re going to need to up your goal! My goodness!
ANACONDA469 – Right?! The weather here is ridiculously indecisive right now. Honestly, I wish it would rain soon. Not this week, but soon. Come February, I’m probably going to be kicking myself for wishing for rain, but it’s been SO DRY this spring/summer. And hot. Where did my normal Oregon summer (e.g. averages around 80 and rain for at least 2-3 weeks of the summer) go?
DAVE – It appears you and I have switched roles from last month. I’m pretty sure I’m not going to meet goal this month <sigh>. Maybe I’ll pull a rabbit out of this hat, but doubtful.0 -
3 mile run today
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2 mile walk yesterday
MTD - 59.2/2000 -
Still moving along. Added 6 more miles walking. :bigsmile:
September total 69.5 miles
Heading out for a walk before the rain gets here. Have a Wonderful Wednesday everyone! :flowerforyou:0 -
9/9 - 3 miles
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As of 9/10:
I biked 12 miles
Walked 51 miles0 -
Correction, walked 56 miles0
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Update to include yesterday's miles:
9/1 thru 9/8 = 29.3
Tue 9/9 - 2.76 miles
total for Sept = 32.06
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9/10 5 mile run / 5 mile walk
Total MTD: 84.5 of 210 target0 -
9/1 - 4 miles walking
9/2 - 2 miles
9/3 4.5 miles walking
9/4 - 4.5 miles walking
9/5 - 6.2 miles walking
9/6 - 5 miles walking
9/7 - 2.5 miles walking
9/8 - 4.5 miles walking
9/8 - 5.2 miles walking
38.2 / 1250 -
1.5 miles on 9/9/14
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A few more walking miles
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Was supposed to ride yesterday, but getting little sleep and an 11 hour workday convinced me to rest. I did get up early this morning and run almost 4 miles in the rain!
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9/9- 10.19 walking/biking/elliptical
Total to date: 76.51 of 250 miles0 -
9/9 = 2.28
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2.89 miles at the gym
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Updating from the last couple of days
15.03 miles walking
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9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
Total: 106.7km
Left: 113.3km
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Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 milesSeptember miles: 472.41
YTD miles: 87090 -
2.19 miles walked today
70.02 miles walked to date0 -
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I'm in again for 40 miles, ran 5 miles today
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Rest day, just walking.
08/08 - 2.0 miles walking
08/09 - 13.0 miles biking
08/10 - 2.0 miles walking
Total: 86.0 miles
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9/10 - 1.05 mile walk
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Exercise total for
Wednesday 9/10
(Exercise bike 30.15 miles & walk 1.25 miles)
**total 31.40 miles for today
***341.39 miles done and 558.61 miles to go.....:happy:0 -
9/10 - 4 miles
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Got in a quick 7 miles on the ex bike this morning before work. I think old man winter may visit north east Montana tonite! :sad: :sad: I dislike him VERY much!!
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9/10- 2.9 miles running
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