SEPTEMBER 2014 MYAC
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Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 milesSeptember miles: 301.19
YTD miles: 85380 -
9/5 3 mile walk
9/6 7 mile run/jog 4 mile walk
Total MTD: 46.5 of 210 target0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Hi,
My Sept goal is 200km.
Thurs Sept 4: 20km bike ride
Sat Sept 6: 15 km bike ride
Total: 35 km
Left: 165 km0 -
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So here I am at the end of the week. I am sorry I have been to busy to get on here until today. I have walked for a total of 15 miles and biked 1.5 miles. For a total of 16.5 miles. I am going for 50 miles this month. I might up that later if I go way over.0
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New total 24.4 miles. Bit humid today but added over 3.5 miles0
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7.61 miles walked today
40.38 miles walked to date0 -
Had an ugly 2.2 mile run today. Shins were bugging me just about every step of the way. :grumble: Need to get back to doing my shin warmup/strengthener exercises again I guess.
Dave0 -
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