SEPTEMBER 2014 MYAC
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Exercise total for
Saturday 9/20
(Exercise bike 30.11 & walk 1.25 miles )
**total 31.30 miles for today
***669.53 miles done and 230.47 miles to go...:happy:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sufferlandrian - congratulations on your century ride and on making goal!!!
Sharonks - congrats to you as well on making goal!!!
dcmat - did I read that right??? 130 miles??? Happy birthday!!
My little 3 mile run seems kind of insignificant after that. But I did run into my old yoga teacher in the store and found out she has a class in the morning. Which I really need. I'm very tight from my marathon training and her class will be really good for me, in a tough, boy does that hurt, I can't believe I'm so stiff kind of way.0 -
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Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:
You are amazing!
Chris0 -
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)September miles: 976.74
YTD miles: 9214
130 miles! Awesome! :drinker: :drinker:0 -
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
9/15: stationary bike 22.1km
9/17: stationary bike 23.1km, elliptical trainer 8.5km
9/18: elliptical trainer 7.1km
9/19: stationary bike 19.5km
9/20: stationary bike 20.6km, elliptical trainer 3.6km
9/21: elliptical trainer 6.6km
Total: 307km
Left: none (+7km)
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 milesSeptember miles: 1002.91
YTD miles: 92400 -
Back from my trip to the Smokey Mountains. (sigh ) I wish I could have stayed longer (or forever :laugh: ) But I do feel better able to tackle the day to day stuff now.
Wednesday 14 miles hiking (We overdid it a bit that day)
Thursday 5 miles walking and light hiking
Friday 11.5 miles hiking
Saturday 4.5 miles walking (traveling home day, I'm proud I made the time to get over 4 miles in. )
September total 148.5 miles :bigsmile: :bigsmile:
I'm waiting a day or two to see where I want to set my goal for the rest of the month. (Since I will make my original goal today or tomorrow).
Have a wonderful Sunday Everyone! :flowerforyou: :flowerforyou:0 -
8 sweaty miles on the stationary bike this morning.
Dave
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10.5 this week
15.5+10.5=26/30
Need to add more next mouth0 -
New total 70 miles0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And congrats to dcmat and clepant on making goal! :drinker:
No miles for me today but I did have an hour and a half of yoga. I really needed that - I was awfully tight after my long run this week.0 -
MTD - 66
MR - 90 -
6.02 miles walked today
140.44 miles walked to date0
This discussion has been closed.