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I am in, not new to MFP but always looking for more friends.
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One day at a time, like you said you didn't gain it in a week and you won't loose it in a week. Your journey will be the greatest experience.
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House music, Daft punk I do like the Foo Fighters as well when I have a run. Just depends on the workout.
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I have a cheat day, I plan to have them when I am going out with friends or family. Other times I may have a cheat meal, is when my calories are too low for the day so, I will have something to boost the calories up. I hope my haphazard way shed a lil light.
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Just for today I will go to the gym meal prep for tomorrow drink a lot of water.
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Just for today, I will track all that I eat and try to drink two more flasks of water.
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Just for today. I will drink my 8 cups of water, and log my dinner. Try to breathe through my kids annoying me and not yell. Make a new friend on MFP I know that being part of a community works. Finish my blog entry for my friend.
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I too am starting taking the meal planning thing seriously. I just discovered how to use pinterest and found lunch for work for the week. I am going to plan for next weeks lunches and dinners. I generally like to make a big chilli for my kids and a roasted chicken which can last a couple of days, meatloafs are good, and…
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I am on day 3 if you like you can add me also , god knows I need the support.
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Congrats, you look great. I love ALL the pics and them orange tights are awesome!!!!!!!!!!!!!!!!!!!
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Wow what an inspiration, Congratulations!
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Take a picture of the dress and then work towards it. I too love the way my body looks rather that the number on the scale.
