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i started at 173 pounds.. do you have a specific amount of time that you walk/exercise per week?
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i have a question about the protein shakes, do they keep you full?
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oh wow.. how did u manage to lose 20 pounds so quickly? i started around the same time you did, but so far i only lost 3 pounds..
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history book
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SW: 160 CW:160 GW: 130 i'm super excited to join this group!! hopefully i'll be able to drop 30 pounds by october.. looking forward to the support and help :)
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haha... nice cat!
