rjandrey25

Replies

  • Thanks for the advise. I am getting plenty of protein (usually 80-100 gs), and I won't cut out carbs. I do way too much running for that, and my body needs those carbs. I looked back on my diet though, and it seems like I am usually low on fat and fiber (despite eating a good amount of veggies). I am going to try and up…
  • It's common people gain weight when training 60 miles per week. Your body is burning SO many calories, so you get super hungry. When you get super hungry, you eat. You also get into the mindset... I just ran 15 miles... I can eat whatever I want. The calories add up quickly though. One question - when you were running this…
  • Thanks for the feedback. It's at the default of 1/lb per week not 2.
Default Avatar