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Surgery has made all the difference to me. It is incorrect to say it is Diet and exercise vs. surgery. Surgery is just tool---you still have to diet and exercise.
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From my pageant days ---I offer the following suggestion...It works although the part of the results will be temporary. :sad: The Cabbage Soup Diet: Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed. This is a typical outline of the diet:[4] Day 1 - Cabbage soup plus as much fruit as…
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Feel free to add me to your friends list...Be strong! I know it is hard!
