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Fa-ge fat free greek yogurt is super dense in protein and very low in calories. Try it with fresh berries or a banana. I eat it with lots of cinnamon, 1/2 a banana and 1 tbs honey and it is divine. Hard boiled eggs are excellent protein/low cal andg great added to your green salad and use cottage cheese as your 'dressing'…
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Thanks for posting this topic - it's Monday and although I wasn't HORRIBLE over the weekend, I wasn't strict either (i.e. granchild's BD party + Father's Day). Still, here it is Monday and I'm feeling like 'what's the use. nothing will ever change'. I find it hard to give in to that attitude after spending a few minutes on…
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:flowerforyou: This is very helpful, thank you. And huge CONGRATS on losing 25 lbs in 6 weeks! I have only been on MFP for 10 days, and for me the recording every bite is a huge step forward for me. It requires me to be honest with myself about what I've eaten, and when. But I am learning quickly that not all calories are…
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a bag of mircowave popcorn
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Nice reply, very supportive and gives concrete, usable advice
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so very happy for you, good job! jealous though--it's so much harder for women.
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congratulations just doesn't cover it all. Amazing, Fabulous, Wonderful, etc. etc. etc. So proud of you. Thank you for sharing and being an inspiration to me and everyone.
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Fabulous!! Great job, and even better attitude! Thank you for posting, thank you for inspiring. Keep it up. I want to see the suit you buy next year!!
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I just joined today, am 52 and need to lose over 100 lbs. I need all the friends (and help!) I can get!
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Wow, thank you so much for sharing your success and inspiring others!
