We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I adjusted what I ate and started eating more when I was working out, I added back in healthy foods though. More vegetables, fruits, almonds, etc. And after just a few days I have finally seen the scale go down! I have been eating back a little less than what it tells me to, because of the fact that I am probably…
-
I haven't been losing weight in a crazy fashion, I haven't lost any. Which is what made me decide to start keeping track of what I was eating too, because with all the workouts I had been doing I expected more weight loss. Maybe I thought I needed to cut calories when I really needed to add more!
-
Thank you all!
-
Thank you all for your replies! I am going to try by eating the calories that I lose when I work out, but with healthy food options. I agree that eating back a little less is a great recommendation too, since calories burned is sometimes over estimated I feel. I use the Nike plus GPS app when I run and that is what…
