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I'd love to be added to the group to give and receive encouragement! I'm 60, 5'3", 163 lbs working my way down to a healthy 124 but my real quest is to drop my BP from from 180/110 to something lower than 120/80. I'm tracking BP as earnestly as my weight to make sure get as many good years as I can with my family. Good…
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visit Mars
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It''s been too long since I had a good comment (or any comment since it is not PC to criticise). That said, I'm glad you posted this topic. It gives me another reason to start working out and sticking to healthier eating habits (yup, started yesterday). Some might say it isn't healthy to put too much credence into what…
