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I think for someone who is trying to maintain their weight this would be the right way, but we are trying to lose and to do that we do have to be burning more cals than we take in. I say if your getting atleast 1200/day you should do well. Base your exercise on how you feel. If you feel dizzy I'd grab a snack. I've been…
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Yes, our bodies need atleast 1200 calories. Your body will start trying to keep whatever fat it gets to ensure you don't starve. Even on days where I just juice fruits and veggies I can get my full day of calories and protein, I can get 1300 cals from juicing so even though you are eating healthy, you must not be eating…
