ricky_j_b

I have been eating 400-500 cal per day for 9 weeks,under medical supervision.Where you get those cals from is key,in order to stay in ketosis,blood test and vitamins are also key elements.If you are burning fat,which I am,you will get 2 to 3000 per day,may vary.

in Eating less than 1200 calories? Comment by ricky_j_b July 2012

awesome job!!!! congrats!!

in 84 lbs down...15-20 lbs to go - The finish line is near! Comment by ricky_j_b July 2012

In agree,,that and the salt not worth it!!!

in Wings at Restaurant Comment by ricky_j_b June 2012

ricky_j_b Member

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