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at this rate in 7 months you will have lost 15lbs or so,,,if you are happy with the rest,then stay the course,you are on a slow and steady course,,,,focus on the possitive,you lost 2 lbs in a month,,,,awesome!!!
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white vinegar,then walden farms!!!!
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what are you eating now,,,,open your diary,,,
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that is awesome,I can relate to that,congrats!!!!
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think of it as loosing fat,and being a healthy weight!!
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I make a potato cauliflower soup,huge in potassium and taste great.I also take a 300 mg suppliment.
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haters gonna hate,if it works,and is short term no harm,I bet once you get close to your goal weight it will be harder to do the can diet,,,, good luck!!
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who knew,,,,,, KCAL stands for kilocalorie and it means 1000 calories. However, usage of the term "calorie" varies. The scientific definition is that a Calorie -- with an upper case "C" -- is the same as a KCAL. In common usage, calorie -- with a lower case "c" -- equals KCAL. Energy Unit KCAL is a unit measure of energy.…
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What kind of chocolate can you eat that much of?
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if it was not for sugar the whole "diet" industry would not exist.period.
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Awesome and congrats!!!!!!!!!!!
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/\/\ this
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1/4 cup egg whites 1/4 cup egg creations,mix together add 1 or 2 tbsps of phsyllium,make into an omlette,2 pcs rivita and 1/2 cup salsa,,,enjoy :)
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Have them bring fruit or and vegy trays :-) :-)
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Eating clean is more of a lifestyle choice then a diet,
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it tastes like the real thing baby!!! Because it is,lol,but just the flavour,you add what you want to it.Hooked on PB2 now,,,
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Eh??? lol,Lake Simcoe here,,
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1 cup steel cut oats and 3 tbs of physillium to 5 cups water,cook and divide into 6 containers,before eating I add 1/2 cup scotch oats and 1/2 scoop protein powder,mix in with boiling water and top with 1/2 cup frozen blueberries,,,,,
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dark chocolate,80% and higher,and ruby port,oh yeah!!!
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good to loose 5 pounds while on vacation,not good to loose muscle,how did that happen??
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melba toast and salsa,,
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Awesome!!!! I am down to half my BP medication and soon to be none!!
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stay away from the crap,spend up to 10 dollars on a good dark chocalate bar and eat one or 2 squares a day,,,,,,quality not quantity,,,stay away from the fast food chocalate bars,,
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treat yourself to real chocolate,stay away from the candy bar types,,,,
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we use a pedometer and it has kcal used,,,,
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I just recently was in Lac La Biche,awesome area,beautifull lake,,get the kids in the stroller and walk,walk,walk,get the sugar out of the house,along will all the other junk.Lead by example!! and oh yeah,walk,walk,walk,,
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your appetite for life is relative to your weight loss, :)
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exercise is your friend,walk,walk,walk or whatever,but push yourself away from the keyboard,and table,and go,,,,,
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I drink rockets,smirnoff light and molson 67,167 total for the 2,and that is about 3 drinks.Mix the beer and cooler 50 50,,,,
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you would be hungry for most of the day,,,,,
