ricky_j_b Member

what are you eating????

cravings will go away,give it time and be strong.

awesome!!!!

a new snowmobile for me!!

mix 1 scoop of protein powder with water,until thick like pancake batter,add 1 tbs of peanut butter,almond butter or coconut oil,fold until mixed.Microwave for 30 seconds,top with a few blue berries if desired,,,enjoy,,,forget the brownie!!

I am in,,,,,,,,,,,,just under 200 miles for the month,, Date Number of Steps Aerobic Steps Aerobic Walking Calories Distance Fat Burned (steps) (steps) Time (minutes) (kcal) (mile) (g) 08/01/2012 11201 919 10 525 6.36 29.3 08/02/2012 14288 2995 33 688 8.11 38.8 08/03/2012 530 0 0 9 0.31 0.5 08/04/2012 11214 3929 36 364…

go buy a pedometer,my wife and I walk 10,000 steps everyday at a minumum.Been doing this since 2009 and I am up to 14 million steps, 10,000 miles,35,000 minutes of walking, 900,000 cals burned, 50,000 grams of fan,but hey who is counting,lol.I am currently walking 10 miles a day,20,000 steps min,70 miles a week,,,

awesome success story,keep up the good work!!!

don't do,be strong,look at the people eating the junk for motivation,,

1.5 is good,congrats.Maybe track your sugar intake for a week or 2??

awesome and congrats!!! I hit my target a week and a half ago,added a bit and lost another 1 1/2lbs,going to stay the course and let the chips fall where they may.

my first goal (milestone) was to break the 200 mark!!!

My daughter is 2nd yr Mac BSN and can give a name or 2.

the only way they could gain it back was to fall into the same eating patterns they had before the diet.Dr B also offers a 2week/3month/1 year maintainance,if they had sighned up for that, that would never have happened.If you are not prepared to make changes long term,then no diet will benefit you,ever,,,WOL,,,way of life

PM me the name of your Nutritionist and I would gladly make a donation on your behalf!!!

yes Dr Bernstein diet,If you enter a state known as ketosis you will make your body use the fat it has stored,1lb of fat is about 3000 to 3500 calories.Fat is an awesome fuel,stores well and is readily available when needed.We burn it every day in our cars and it is millions of years old!!!The body likes to store it rather…

On average 450 a day with no working out, strict food groups... check my diary. Two shots of vitamin B6 and one of B12 a week, all part of the program. I have been in maintenance for 10 days eating about 800 a day I have always maintained 10,000 steps a day and I am now doing 20,000, no other exercise at the present time.…

BINGO,I had blood work every other week,3 visits to a nurse each week and doc visit every 3 weeks,,,,WOL is now my goal,,,

If I had been eating properly for the last 30yrs,there would of been no need for a diet,lol,normaly is relevent,,WOL is my new lifestyle,way of life,,,,

just finshed first 10 days of maintainance,lost another 1 1/5lbs,eating all the salad I want now,,,,

blood work perfect,heart rate perfect,dropped pressure pill by half likely going to stop taking it,still as strong as before,haters gonna hate,,lol

just finished 10 weeks and lost 50lbs,,,glad I never read that arcticle till now,,, look up Dr. Bernstein,he must have it all wrong??? fact is he has an add on the link you provided,lmao

the best excersise program cannot make up for a poor diet!!!

In Canada we have Dr. Bernsteins,I lost 40lbs in just over 8 weeks,medically approved up here,it works,period.But you have to stay on the diet,if you waver it will stall the loss.I would recommend to anyone serious about cutting fat!!

a Rocket,Molson Canadian 67 or MDG 64 mixed equally with Smirnoff Ice Light,,,160 cal per drink!!!

are the people asking fit?? If not then maybe they envy your determination.I was told by a person they never thought I needed to loose weight,they then asked me how much I lost,I said over 50 pounds,,they say wow never would have thought that,where was it hiding,lol.

this is likely everyones issues,,,

bring some dishes and serve them also,explain there is nothing wrong with the simple america diet,it just does not work for you,,,is she lucky to have good genes or is she overweight??

not enough water,imop just looked at your diet,to much sugar and fat,imop,I quit milk,skim in fact,to many cal,trade it for cauliflower,imop.

take the negative,turn it into a positive and you win!!! Use it as a positive and move forward!!