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I have mine set at the max - 2lbs per week. This is my first week and managed to lose 4-5lbs (I have a 20-25lb goal). I know this is probably 'water weight' and definitely not all fat. I'm at the 1200 cal a day point but I do eat back my calories - I find that helps in keeping me from starving. The first few days I was…
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I have just started my own personal journey of becoming a healthier me. I want to lose 20lbs and it's the first time ever I've had to work for it so it's all new to me. The bonus is that I have a dietitian as one of my very good friends and have gotten quite a few tips over the years about the do's and don'ts. One of the…
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The first time I ever had eggplant was at a friends house - she's a dietition and has had me try all kinds of stuff. She just sliced it up, put a little olive oil on the one size, added some seasoning and baked it just like that....it was SO delicious! So simple too.
