matt3695

I have lost 42 lbs so far just like everyone has said just have fun with it exercise when you can. It realy is a lifestyle change so just work it in little by little!!

This^ the book starting strength explains all of that really well

So your right in that fact that food companies put it in their products to make them not freeze during transport and absorb extra water. Also, your website says its not a carcinogen. It is completely different from the anti freeze that you put in your car and if ingested forms crystals in your kidneys that rips them to…

So ill just post this again ethylene glycol is anti freeze not propylene glycol, if you dont believe me just look it up in any chemistry book

Just so you know the main ingredient in anti freeze is ethylene glycol not propylene glycol

I mountain bike quite a bit. I started this past spring it is a lot of fun and great exercise!!

I would start strength training as well. Building muscle can also help you burn fat by raising you base metabolic rate because muscles uses more energy than fat.