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I do it because I'm terrible at estimating portions. My scale is small and has a spot right on my kitchen counter. It's handy to have! Of course I just eyeball it when at someone's home, etc. But, the scale helps keep me on track and has been a great, inexpensive investment. Do whatever works for YOU. :)
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I went gluten free prior to reading the book. It was more to morally support a friend recently diagnosed with Celiac. I was helping her test recipes, etc. I figured it certainly wasn't going to hurt me and I could be a good friend. :) I had three positive effects: feeling way less bloated after a few days, improvement in…
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I am 5'4" and almost exactly 2 years ago I started Weight Watchers at 225 pounds! I could barely squeeze into size 18 clothing. I lost 70 pounds in about 10 months on their program, which I loved. I switched to MFP to save a little money each month. My lowest weight was 155, I am currently 165. I'm working diligently again…
