sarahek

I skip the multivitamin and instead take omega 3 fish oil and vitamin d. I get everything else i need from my diet. After talking to my doctor, who pretty much told me multivitamins are useless (there is loads of articles out there about this now), i had a blood test to check what i'm actually deficient in, which turned…

I lost 1 pound this week, not the 2lbs i wanted but thats okay i'll workout harder at the gym next week! well done everyone

Last week (okay about 4 days into my healthy eating here on MFP) I completely blew my calorie goal of 1,200 and had almost 3,000 calories in one day, from overeating fish and chips and an insane amount of maltesers after a bad break up. But i decided to do something different. Normally a day like that would end up with me…

For breakfast, you have to be really careful with yogurt and granola. It appears healthy, but can actually pack A LOT of calories, mainly due to sugar. I would recommend, a plain greek yogurt (fage does a low fat one, i think thats the brand, but i'm unsure cus i dont live in the states) mix in with blueberries, shaved…

I would highly recommend a book called 'The gabriel method'. He explains how some of us hold onto fat for particular reasons, mainly to protect ourselves. It sounds silly but the book really opened my eyes to why i self sabotage and how losing weight doesnt come down to 'willpower' or 'motivation'. The book also looks at…

I'm in! I set myself the same goal, but it will be great to reach it with others :)

I put things like that under cleaning, you can then choose the intensity