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It's time to start this again. I did this 4 years ago with great success. Then life throws a few curve balls, lost my job, lost my mom, and fighting with my own health issues. Just need to stay focused and take one day at a time. Hope you guys will add me to your friend list.
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Question - I'm new to MFP and am confused on the counting of calories. If i'm allowed to eat 1200 a day and then exersice and it now says my daily goal intake of calories is 1400 - should I still be only eating 1200. won't it say that I'm not meeting my calorie intake? Will my body think that I am starving it or is the…
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I bought my pedometer on line from Costco. It's great, it shows you how many steps you took that day and how many of those steps were aerobic. It also comes with a program that allows you to plug your pedometer into the computer and download your results. It also show calories burned and distance walked. I have been using…
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I will help. Add me.
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Well done!
