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PS: Summer is coming and with that, evening schedule changes for the family, so I will be able to cycle in to work a lot more (I work normal business hours). That should help on the exercise front - maybe do my 28 km/day on my bike (two half hour cardios) for four days each week, instead of only two.
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Thanks for the comments, everyone. I am going to give it some more time and cut back on carbs (again - didn't work for me over the last 12 months but I've drastically upped my exercise so maybe that will make the difference). A note on the processed foods - the last 5 days are NOT indicative of what I normally eat. :)…
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I'm definitely good on the sodium intake (I have a high normal BP so I control it with diet). Encouraging to hear you didn't start losing regularly for a while after starting up the exercise. I've always exercised (cardio) but I have definitely ramped it up from every-second-day to 6x/week in the last month or so. I wonder…
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OK, to be fair, i looked at my summary report and I eat 1600-1700/day. :)
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Hum, I thought my profile was open. I've re-jigged and I think it's viewable now.... I suspect I need to eat more.
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Thanks everyone. I should have mentioned alcohol - I have one or two drinks, only on weekends. I started that back in January - until then, I'd been a 4-5 glasses a week drinker (one glass at a time!). Usually I drink red wine or mixed drinks with juice (vodka, gin). I've also been following a low-carb, high protein diet…
