rishina27 Member

Naw not silly actually a great idea Im gonna try that to always open to trying new things.... plus with the bottle i always seem to open it drink half and lay it down some where and never drink the rest at least this way i would go ahead and finish whats in the cup thanks

thanks for that tip I always drink it cold but never thought to add a lemon slice or fresh mint in it to give it some flavor Im going to start trying that and see if it helps

Thanks alot for the advice.... I did not think drinking that much water was beneficial but Im glad i asked thanks alot

Lol ik what you mean.... Guess I need to get on the water train and turn the koolaid and juice away!!!

WOW!!! you look really great congrats 10 times!!!

Congrats you look really good!!!

GREAT JOB!!! YOU LOOK REALLY GOOD!!!:happy:

Really so where can I purchase most of this protein powder from

Thanks guys for all your comments and responses

O ok so where do I purchase these HMR shakes from and how often do you use them?

O wow I did not know Tht thanks!!

Ok thanks I'll try them I work for a chiro doctor and he's always tryin new stuff and he had a shipment of Tht to come in Tht he's been offering to our patients he said he loves it guess I'll try it and see.... Do u mix it with water juice or what?

EXCELLENT!!!! GREAT JOB