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A little Hard work goes a long way!! pic heavy
Hello guys so I post every now and then In the forums... Today I decided to show what 8 months of hard work and dedication could get you When I started MFP I stayed looking in the forums at the success stories thinking gosh I wish one day that could be me, I wish I could loose that much weight, I wish I could have that…
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Turbo fire 60 day transformation *with pics*
So after my last 60 days of turbo fire I decided to stop to start a hybrid of Turbofire/CLX the results I got from Turbo Fire were terrific!!! Me before about 181 And me now about 167 Still have a ways to go but I'm not gonna quit!!
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My weight loss transformation video!!!
Hi guys so I have had this video posted for a little while now and a couple of my friends on here have seen it so I decided to post in the forums for you guys to see its about my Turbo Fire transformation hope you guys like it http://youtu.be/SEAQaeJXoKA
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Just wanna see some before/after pics
Hi guys would love to see some before and after if you guys have any and don't mind showing Here's mine The before pic at 191 the during photo 169 170 ish
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30 day turbo fire progress photos
Hi guys my name is Nichole and I started turbo fire on Oct 1 well I would actually say it was way before then because I was doing a hybrid of P90x/Turbo fire but I became bored with P90x so I stopped and continued on with Turbo fire Today marks 30 days of Turbo fire I'm currently doing the 20 week program so I do have a…
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4 months down 16 pounds with pics
HEY GUYS MY NAME IS NICHOLE I WROTE AT BLOG YESTERDAY ABOUT THIS AND ONE OF MY PALS THOUGHT I SHOULD DEF SHARE IT AS A SUCCESS STORY SO I DECIDED TO SHARE WHY..... BECAUSE IM FINALLY OUT OF MY 180 PLATEAU!!! woohooooo!!!! I started this weight loss journey at a whopping 190!!! yeah I couldnt even believe it till me and my…
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Turbo fire/ p90x results
So This is my second week of the P90x turbo fire hybrid and I was just worndering if anyone had result pics they wanted to show
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Battle of the sagging skin
So just wanted to see if any ladies or guys wanted to post pics to show off there bellies I know we all have problem areas and mines my stomach how did you guys get rid of the sagging skin that was left behind after weight loss.....
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Fat arm trouble
Does anyone have any tips or anything on how I can get rid of this flab around my arms and SHRINK them my arms are huge and bulky Ive heard alot of my pals say lifting weights which I do but to do alot of reps but not use alot of heavy weight... Do I need to loose the fat around them before I tone? or what Im stoked on…
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My 30D SHRED WIT PICS
SO I STARTED THE 30D SHRED 30DAYS AGO AND I DECIDED TO POST MY FINAL PICS IM STILL A WORK IN PROGRESS BUT THIS HAS MOTIVATED ME TO KEEP PUSHING ON
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Firming up loose belly skin
Just wanted to see if anyone as tips, or ideas on how to tone or get rid of stubborn belly fat below the belly button I'm having trouble with this and need help!!!
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Water and weight loss
Just curious does drinking high amounts of water help loose weight Because I do not consume more than 10 glasses a day I'm doing good if I drink 3 any suggestions
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Protein shakes
Need help on deciding what type of protein shakes are good for meal replacements and pre and post workout any suggestions???
