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My 30D SHRED WIT PICS

rishina27
rishina27 Posts: 171 Member
edited December 2024 in Success Stories
SO I STARTED THE 30D SHRED 30DAYS AGO AND I DECIDED TO POST MY FINAL PICS IM STILL A WORK IN PROGRESS BUT THIS HAS MOTIVATED ME TO KEEP PUSHING ON

Replies

  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    You had great success! Congrats girl!
  • rishina27
    rishina27 Posts: 171 Member
    THANKS BUT I CANT FIGURE OUT HOW TO ADD THE PIC TO THE POST
  • takehimaway
    takehimaway Posts: 499 Member
    Do [img*]directlinktopicture.jpg[/*img]; minus the stars, and fill in the link.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Amazing difference, well done!!
  • snowmaniac
    snowmaniac Posts: 600 Member
    Great results! You obviously made the absolute most of it.
  • DivaStyle_83
    DivaStyle_83 Posts: 6
    You Go Gurl!!! I Can't Wait To DO This 30Day Shred :happy:
  • candicejn
    candicejn Posts: 458 Member
    Great results!!
  • nataliexxxx
    nataliexxxx Posts: 262
    WOW!!!! think I need to try and do the whole 30 day shred
  • fatty_to_fitty
    fatty_to_fitty Posts: 544 Member
    That's really amazing how many inches did you lose you can really see it
  • tdbernrd
    tdbernrd Posts: 510 Member
    Simply amazing! Did you make any major changes to your diet to help get your results?
  • crazysexykoo
    crazysexykoo Posts: 129 Member
    Wow...you look great!
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    Awesome
  • rishina27
    rishina27 Posts: 171 Member
    That's really amazing how many inches did you lose you can really see it



    Thanks!!!! I lost a total of 9.5 inches thts waist, Arms, hips, thighs
  • rishina27
    rishina27 Posts: 171 Member
    Simply amazing! Did you make any major changes to your diet to help get your results?


    Not really I tried to stay below my calories and watched what I ate even though it was very hard and I did not make the best of choices I'm starting ripped in 30 and the 4x4 diet as well
  • rishina27
    rishina27 Posts: 171 Member
    Thanks everyone!!!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    You made amazing progress!
  • rishina27
    rishina27 Posts: 171 Member
    You made amazing progress!





    thanks!!
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