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Here ya go: before after congrats by the way
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great top ten!! haha
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wow congrats on a healthy lifestyle!! dang you have a very inspirational story
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honestly just enjoy the vast scenery that is beautiful!! Compared to the US anywhere you go in the Bahamas is beautiful as well as the clear blue water. you have to do horseback riding on the beach if you can.
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Wow all of these good looking people on here.....ahhhhhh I can't take it!!! Congrats to all and keep it up!!!! :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker:
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*gawking wow that is an awesome transformation!! you look stunning
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woah great comparison!!
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My jaw dropped when i read this.....dang that is amazing you are an inspiration to many as well as a hottie haha
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ICE CREAM!!! love it
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agree...but I eat 3 well balanced meals a day including breakfast. So that is up to you
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dang girl great job almost there!
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wow congrats keep it up and soon you will reach your goal!
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Jeez she is asking to see people that have completed it not about spot reducing you must be new to the weight loss stage and that must be the only thing you know about it.
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everywhere and anywhere....lol
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I am trying to stay under the 200's too and actually lose more weight...so we are here to support each other and eventually see how each other (everyone is a hottie on here) accomplished their goal!!
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wow congrats!! You look more confident keep up the awesome work!
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I go by healthy weight because the ideal weight it based on a very narrow set of body statistics that are very hard to maintain. I use the healthy weight range to track how my weight is fluctuating and to see whether my workouts are actually "working out" or if I need to step it up a notch.
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Dang girl you looking fine hit me up!! jk but on a serious note, congrats on who you have become and keep up the great work, remember don't change who you are, just who you want to be, better yourself to enjoy life
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hahah i agree I do not like when people put that after taking those pills or supplements. Eating clean means eating a nice balanced portion as well as getting the right amount of nutrients in the body (follow the dang food pyramid haha). I also do not like when people say that "oh I worked out for an hr, therefore that…
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you have to click the add portion button after you selected the serving size. Also make sure in your preferences you have your diary viewable by others, so anyone can help, but do not take everyone's advice because we are not experts in everything unless certified.. But everyone has some experience on here with weight…
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Hahaha I am laughing so hard at your profile pic hahahah!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Thats a very good idea. Some people buy jeans or a shirt that is a size they want to reach and keep trying it on til eventually it fits.
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Yeah that is fine be myfitness pal and the app are very low when it comes to specs so if you work out eat alot of protein because it is good for you
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core exercises/workouts as well as watching what you eat (eat high protein foods)
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nice nice...hope everyone is enjoying their day!!!
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All I have to say is WOW!!! :wink: :noway: you look amazing
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A hot women with ...........(fill in the rest) :smile: :laugh: :laugh: haha thought that would add some spice to your post!
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Great job keep it up!
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Sorry I am a guy but your boobs will reduce with weight loss it is proven by fact and science that as your lose a certain amount of weight your breast will reduce.
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Wow I stumbled on the right thread.....wow ladies looking good....all of yinz are hotties!! keep it up and don't let your height bring you down