Replies
-
I did put to lose 2 lbs a week, but I also think that's too much for my body since I only have 30 lbs to lose. I changed the goal to lose 1 lb a week and see what happens. Thanks!!
-
Thank you! I'll try that!!!
-
Thank you to everyone who responded to my post! I just wanted to say that I got on the scale this morning and I am down a pound. It looks like that I'm only losing .5 a week. I've decided to increase my calories to 1400 to see if there is a change. On WW, I lost 25 lbs in 3 months and if I calculated right, I was on a 1500…
-
I do and it comes really close to the cut-off number.
-
I was just tested for my thyroid recently and I don't have PCOS.
-
I actually am not average height. I'm 4'9" and 154 lbs. In early August I was 169. I'm grateful for the weight I have lost because I've been working my butt off at the gym, but I get frustrated because the scale is not moving (stupid I know). One thing is that I've noticed how much stronger I have become.
-
Yes. My husband said my body is getting curvier. LOL.
-
1. I have a measuring scale and use measuring spoons 2. I use a FT4 Polar watch
-
I weigh everything and I started exercising around the middle of August.
-
Well, I went back and put my information in and this is what it says: Nutritional Goals Goals Net Calories Consumed* / Day 1,200 cal/day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g Fitness Goals Goals Calories Burned / Week 3,050 cal/week Workouts / Week 6 Workouts Minutes / Workout 90 mins Your Diet Profile Target…
-
I have 34 lbs to lose. BMI chart says I should be at 109, but in my adult life, I've never been at that weight. I want to be at 120 lbs. I take it that option A is the better choice right?
