jocop2003 Member

Cool thank you so much.

This is awesome, I have been wanting to find some fashion shows and never thought of youtube. Normally I just go on pinterest. On Sunday I began decluttering my closet and had a hard time researching what is out. There are a few things I am holding on to but might box up (my jean capris that are between the calf and knee…

Hi I am Jo I am from Alberta, Canada. I am more of a 10 km racer (when I do enter into a race), but most of my runs throughout the week are 5 km. I would love to improve my time for the 5 km. It seems like as I get older I get slower. Which should not be an excuse.

My name is Jo and I am in law enforcement. Pre-kids I used to be in the gym lifting all the time. Post kids well I stick to at home activities. I bought the new rules of lifting and would like to buy the other ones. What did you find interesting about the book.

Go for it, especially if it is a free less. I love using free weights. And with the instruction u will know on how to lift right.

Hi there, looking forward to a challenge, hoping teams will keep me accountable. Love the Friday weigh ins.

completed

Thanks for the youtube clip, I will try it tonight when I get home from work

Hi there my name is Jo I weigh 142.6 would love to be 130 in 100 days but I will settle with 135. Hmmm 3 goals. 1. Yoga daily even if it is just poses on my own or a DVD 2. Return to 2 cheat meals/treats a week on the weekends 3. Run 4 days a week, and than walk or other cardio the other 3 4. I like the lemon and water…

Yes congrats on your goal that is so awesome. My mini goal for the rest of this month is to lose 3 lbs and be out of the 140's for April.

I do short term goals. So if I can get to under 140, I will buy myself something at Lululemon that I have been eyeing up for $128. I can just buy it but I want it as an incentive.

My hips and my thighs, would like them more toner and I know it would help with running.

Don't stress to much about the baby weight I have put on 10 to 15 lbs since have my last baby which was almost 6 years ago. Good luck today on work, I find it hard at work to with eating as I am always hungry.

Okay

So, I failed to post my weight for the past two weeks. But week 1 144 week 2 142.6 Goal for next week is to be 141. Crossing my fingers on that but hopefully this weeks challenge will help me get there.

So our goal is to burn 2000 calories this week and eat clean. I am in.

How are things going anyways. Feb was a rough month for me started with some bad habits and really trying to hard iron them out this month. A lot has to do with my eating. Working out is never really an issue for me. But cheating on my meal plan is very common.

That's to bad

Exercise is not my issue, but eating is. Has anyone watched there Macros before, today is my first day and I am try 40% carb 30% each on fat and protein, we will see how I do. This is on a 1500-1600 calorie food intake. Hopefully this will help on my plateau and stop some bad habits.

March 4, Me: 2 binge: 2 Tomorrow I am starting lent, so no Binging.

March 1 Did I exercise for 20+ minutes? Yes 50 mins Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes

I am still here, but have not checked in for a while. I had some ups and downs with the scale not that happy. But it is March days are getting longer sun out more but yes still cold and I too am done with winter. My goal is to re-group in March to get under 140.

Hi I am Jolee, This is my third attempt at this challenge. In Jan I was out in one day, in Feb made it to day 14. In March I hope to go all the way. I need this group. Jan was a very successful month for me, but Feb I had some ups and downs with the scale. My goal for March is to utilize this challenge and break through…

This makes totally sense.

Down 2.2 lbs, that was from a few days ago as it is the time of the month and I don't dare step on the scale.

It is funny how you should say that. I used to get up shortly after 5 to workout, but I found out that I was passing out after 9 pm sometimes earlier and I didn't think I was getting a rested sleep. So now I workout after work and my children are apart of it. I cant wait till spring so when they are biking I am running.…

I haven't done nights for awhile, but when I did I to avoid eating past a certain time. Unless that is all you work. For me I rotated a week of day and a week of nights. I found it helped.

Good post, when I review what a lot of people are commenting on is processed food. GF or not, if you have GF processed food it is just as bad as regular processed food. Best thing is to eat clean and avoid gluten if you need to refrain from it.

SW: 149 CW: 144 CGW: 140 UGW: 130 I am up which I am not happy about, but I know where I have gone wrong, I have been slipping after work and eating some junk food. Well today is a start of a new week and I am ready to go.

Thanks Helen, Part of it can be the weather. I feel so cooped up in the house. It has been windy these past few days, even though the temperatures are beautiful. I am itchy for Spring. I also live in a very small city where it is about an 1hr away or more from any other activity. My boredom therapy used to be retail…