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Is there a Spread Sheet for this Challenge
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Log everyday on MFP, run everyday and get down to 135 lbs
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I am in no idea on costume, but I want to lose 15 lbs
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I can be a team leader, since it is a short challenge, I will be purple if not taken.
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Hi I am Jo, and this is the first being apart of this group. I have been struggling for a long time with losing my last 10 to 15 lbs, I workout regularly, but it is the eating and as well as hypothyroid. I have been horrible with keeping track of my food so hoping this group can get me back on track and more accountable.
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My journey begins today to eat clean/paleo like diet. Working out is not an issue but I would like to increase yoga to 4 days a week and Drink 3 litres of water. So far so good but the yoga. So I guess Sat and Sunday I need to get that in.
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Well my goal is to eat clean/paleo diet as I am struggling with hypothyroidism, I have fallen off the wagon with my diet and logging. I want to do yoga at least 4 day a week with 5 days of cardio and 3 to 4 days of strength training As well as drink about 3 litres of water day. Hopefully with this I will lose the weight…
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for some reason the google spreadsheet is not working for me, can you please add me for 143 for May 31. thanks
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I am, I have been mia and struggling.
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Hi I am Jo, I started the last challenge, but for some reason, lost all motivation. I am hoping this time around I will stay motivated and see some real results. My goal is to break down into the 130s, I was there in the fall but than started eating crappy and again and than got busy with my kids activities. Now that it is…
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My goals for this week are too: run or walk 3 times this week drink 2 litres of water a day start p90x or some workout program
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Hi I am Jo I have been dealing with Hypothryroidism for over 5 years now. I feel that I really have to work on losing weight and yet to find a balance. But I do find weight lifting helps out.
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Just finishing watching the BL. Glad to see Rob stepping it up. Yah I am too wondering if Jessie is a good fit, but he does have a small team and when they want to they can pull big numbers. Sometimes you wonder what goes on behind the scenes and just how motivated the players are, Blake seems to amaze be with her numbers…
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I really have no tips to share, I am holding on. Today is my birthday and well was not happy with the scale, even though I did have a no scale victory. Getting compliments from my Dr saying I look good, a pair of capris that were tight on me fit. I made the decision no take out tonight we can BBq a nice dinner and if I…
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Didn't get a chance to make it to the gym today as my daughter got a big goose egg from walking into a pole, however this evening we went for a bike ride and I went for a run this morning. I will be even prouder if I don't dip my hand into the chips that I desperately want to eat.
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Today is my first day off after working 7 long days. I plan to head to the gym, do go for a run and take the dog for a walk. I also plan tidy the house.
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I can't help but notice the group photos is that you with Tosca. She is an inspiration to me. I just love her, if she can turn her life around in her late 30s and look amazing right now in her 50s anyone can do it. She has proven it.
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I am not doing a program currently, just strength training, and cardio with keeping track of my calories on mfp. I do have the new rules of lifting book and may start that at some point when I get around to reading it.
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My Shortterm goal was to get under 140 lbs and maintain that. I never want to be over 140 again. However, today I weighed in at 139.6 dropped down .2 lbs. I am slowly getting there but I would like it to be a better number. I am turning 40 this week and I just want to look fabulous. I am the oldest woman in my work place…
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Hi my name is Jo, I live in Alberta, Canada. My goal is to get down to 130 lbs by the end of this challenge. I plan to achieve this goal by continue logging my calories and staying with in my calories goal, going to the gym and strength training, and doing 5 to 6 days of cardio being running, biking or the elliptical.
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I actually measure out for calories that way I have an idea what I am having, as I don't have colored cups.
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how do you get notifications when there is a new post.
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This is starting on Monday right.
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I would gave to agree on the portion control too form,me
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I am gluten free and restrict dairy as lactose intolerant. Sweets and salty are both weaknesses but more so sweets. Plus boredom eating too
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I am definitely in cant wait. I am from Canada, turning 40 less than a month and would like to eat clean.
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Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 530 calories burned elliptical, and crosstraining including kettlebell 09/09 Day 2: 520 calories burned elliptical and crosstraining 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how…
