jocop2003 Member

I will give it a try

Calories Total: 2910 Left to go: 580 Miles total: 19.1 Left to go: 6.9 Need to plan better had a couple night shifts this week, and really hard to get anything in there as I don't get much sleep. Must plan my week better. I am definitely losing weight.

Logged in and stayed with in my calories for the past 3 days.

Run, kettle bell, yoga today and continue to eat clean and NO yogurt covered raisins.

Hi Everyone I am from Canada as well, I will be 40 in about 5 weeks and would love to be 130 by Xmas . I just switched back from strat days to shift work this is a good and bad thing as I have more time to work out when the kids are in school but hard to when working long days and eating during the night

Week 1 Goal: 3500 09/01 Day 1: 468 30 mins on elliptical and kettlebells (1.5 miles) 09/02 Day 2: 594 37 min run, yoga and cross train, 10 min walk (4.1 miles) 09/03 Day 3: 495 45 mins on elliptical and 15 min dog walk (3 miles) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were…

I am struggling, I never can seem to stick with anything, need to get down past the 140's but it sucks now as I am on holidays starting tomorrow and worried that I will gain. Hoping I can control my eating habits. Getfitwithpol, are you trying the Piyo by Chalene Johnson, how you finding it, I am hoping to get it around…

Awesome congrats, great job.

It has been a long time since I checked in with this group, but today I am weighing in at 143.6. I leave for holidays tomorrow and not happy with that number. However I have no one to blame but my self. On the bright side it could be worse. I am hoping to watch what I eat over the next 2 1/2 weeks and try to eat clean and…

I am struggling here, up to 143.6 well better than what I was a few days ago, very nervous as going on holidays.

Congrats that's awesome

July 13 4 km walk and run July 14 45 min elliptical July 15 45 min elliptical July 16 7 km run 12 to go

I here yah. I have access to a gym but is hard to get to it with kids. I do stuff at home to but my issues is eating. I do well all day until after supper or right when I get home from work.

July 1 nothing :(. July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress. July 3 elliptical 30 minutes July 4 no cardio just…

I agree it is the mind. My issue is wjen i get home at night i want to snack and also when i start seeing results i start giving in and having more treats

July 7 30 min eliptical July 8 30 min eliptical July 9 no cardio July 10 3 km run plus 4 km walk and 30 mun eliptical 16 more to go

Hi I am Jo from Alberta, Canada. I will be 40 in October and struggling to lose 12 lbs. I think the key is to eat clean, but to actually commit is the big challenge especially with all the processed food out their. I am not a really good cook yet I have a ton of recipe books for Cleaning Eat and also own all of Tosca…

Weigh the same 142.6. BOO

Managed to completed Challenge 2 as well as Challenge 1, in the same week.

We can do this. We can do this.

I weighed in today at 142.6, so my weigh in will be Fridays as I leave Saturday July 26 for Toronto. Week 1: (5/7) - lbs No change 142.6 Week 2: (11/7) - lbs Week 3: (18/7) -lbs Week 4: (25/7) -lbs

July 1 nothing :(. July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress. July 3 elliptical 30 minutes July 4 no cardio just…

Finally got an actually run in July 3 elliptical 30 minutes July 4 no cardio just workout DVD July 5 Run just shy of 5 km

So far so good, plank everyday. Also making up for Challenge 1 push ups I missed.

July 1 nothing :(. July 2 I did go on the elliptical for 30 minutes and when my daughter road her scooter I ran/walked along side her for a mile. Was hoping to run more but I am trying to get my kids to learn how to ride their bikes/scooter so it is a work in progress.