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we don't have to say what we ate, just that we did log everything on mfp. Yesturday, I did log everything but one. I was so good until my daughter asked for chips during a movie and I had some.
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This is not a bad site either and it is free http://kettlebellsworkouts.com/
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Congrats, you look amazing. What did you do to achieve those results.
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I went over to and I know I didn't account for everything. Today I am really going to watch it. I have less than 4 weeks to leave on my trip and I really want to be under 140. I know I need to keep moving and watch my munching and sweet. We are going to be having some nice weather any day know so that will get me and the…
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Weight loss is hard no matter how much you have to lose. You can do it. One thing that has helped me a little bit is my fitbit. It keeps me a bit accountable and you can link it with my fitpal. I think I would have been back where I started if I didn't have it. It keeps me moving.
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I weighed in today at 142.6, I will update approx. once a week. As sometimes it is hard to get on MFP messages everyday
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Wow you look great you should be proud of yourself.
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Congrats you look great
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I weighed in today at 142.6, so my weigh in will be Fridays as I leave Saturday July 26 for Toronto. Week 1: (4/7) - lbs Week 2: (11/7) - lbs Week 3: (18/7) -lbs Week 4: (25/7) -lbs
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Done it was hard but doable, I also managed to get in 30 pushups not consecutive.
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I have been struggling, I am trying to log everything to keep me accountable but it doesn't seem to end that way. I start out good and than end up sucking. I went for a walking twice yesterday and so far once today. I am going to work out a little bit now while the kids have their breakfast.
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I am in, I didn't do challenge one so I will do 1 and 2 this week.
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me too,
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Yes thanks for starting this group. It is so hard to workout with kids unless you can include them in it. I find that when I do my dvd workouts and they are around I get upset when they want or need me as I am struggling with the exercise. So as a result I get up at 5:15 during the week to get up. I also got a fitbit to…
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In my pre kid years I worked out at the gym. My office has a gym and I try to work out their but I have two kids 8 and 6 and I want to be with them. I wake up in the morning at 5:15 to workout to my DVD's or elliptical. It is apart of my routine. In the winter I will go to the indoor track and run, but I will bring my…
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I have been struggling with getting past 140, and it really has a lot to do with the food I eat as well as craving sugars and eating at night. My goal is to try to lose about 6 lbs in the next month. So my goal is to really eat clean.
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I am 142 and I would like to be 130 by my 40th birthday in October. However I would like to lose 6 lbs in one month.
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Armour, do you guys find that better. I have been on Synthroid for almost 5 years and it does nothing for me with symptoms. And I have to work hard and watch my food intake and type to lose weight.
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I love my fitbit. I do well when I eat around 1300 ish. As long as I do over 10000 steps.
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How did you guys figure out your number of calories to eat. I think have hypothyroid makes it even more difficult when determining this. I am glad you are seeing some results. It can be frustrating. Are you hungry. For me I am starving at 1200 calories. For me I am good at around 1350 to 1500. But sometimes if I am busy I…
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Level 3 is much better, still hard but not hard enough that you hate it. I haven't taken a day off. Not that I didn't want to but I was worried that if I did I would not continue with the program. So many times I started with the 30ds and never finished. No the end is near 8 days. left. Need to figure what to do next.
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Today I will not stray and eat any junk.
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My weight on Friday was 141.6
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That is awesome I never did my results but I wish I did.
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week 1 143 week 2 144.2 I have been away a lot for the past two weekends and normally my weight goes up a few lbs. But starting tomorrow I need to re-group and focus.
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The best is to search it on mfp, when I go on my laptop next time, I will post the link. It is away to figure out how much you should be eating in a day by what you weigh. And if you are active. For instance I have calculated that if I do nothing for exercise that day I should eat about 1350 calories, but if I am active…
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I am good for fridays
