jocop2003 Member

Today I am going to stay away from junk food and log all calories. I have been neglecting that. I can run 5 km but I would love to improve my time. Does any one have a program for that.

Good morning I need to do this as I am slipping into bad habits. Hoping this will help me regroup. Is there any specific things we can not have or can have. I am not going yo have processed food, no dairy or no gluten. But I will have Almond milk.

Starbucks sells sugar free syrup too. Not sure the ingredients. I started drinking Raspberry Green Tea drinks from Tim Hortons (Canada) similar to an Ice Capp, not a very good idea when I looked at the calorie intake and sugar. But does a person drink when the AC is broken at your work place it is 28 c (82 f) outside. Oh…

Brenda I to struggle with the 1200 calorie and feel I am hungry. One girl on a different group mentioned the Olivia Method, I find it is not that bad. When I really focus try no to go over 1500 if I have a good workout and if I just go for a walk etc that day than I make not go over 1350.

One them I forgot to mention is that I am from Alberta, Canada.

Really hmmm I should try that and see if I can get a photo of me on my Iphone as a screen saver. Since I am on the phone through out the day. What a good idea.

Me too, I feel so slow and well don't like wearing my gps anymore as the older I get the slower I am LOL.

My name is Jo and well I am hitting the big 4 0 this year in October. My goal was to look fabulous at 40! I have two children 8 and 6. I so agree wit the group comment that was posted. That you gain 4 lbs in a day and takes for ever to lose. I have been trying to lose 10 to 20 lbs for the past 5 years. This year I have had…

I weighed 140.2 last Friday

Completed all of level 1 in the first 10 days on to level 2, and I too was bored of level 1, found my self sweating more.

Level 1 days 1-3 all done.

Hi there, having issues modifying the spread **** when it comes to weigh in days. I was down this past Friday. I am not going to stress that it isn't correct on the spread sheet. But is there some trick to it? thanks

Hi I am Jo and I am 39. I am looking at losing my last 10 lbs. I am a mother of 2 a son who is almost 8 and a daughter who is almost 6. I have strayed a bit from doing some strength training, I like this workout as it is only 24 mins and well after awhile you can just do it with out playing the video (straight from memory).

All done, wasn't going to do it but I am glad I did.

Sorry I missed last week goals. As for week one I didn't reach no where near 20000 steps with my fitbit. I didn't do yoga everyday but I did do it a few times. Week 3 goals. Be over 12000 steps every day this week. Clean eating for the rest of the week, especially next Friday and Saturday ( beginning go longweekend) Read…

Sorry to bug yoU again, I can't see to ever edit my weight but my weight is 140.6, have a great weekend

Happy Friday Team Purple can someone please input me to 142.4, hopefully next week I can be of some benefit to you. Thanks Jolee

Hi everyone, I have a wedding this summer down East, I haven't seen some of my family for almost 9 years so I would love to reach my goal this challenge. I lost 8 lbs from Jan to Feb and than some how lost my groove. I than put on 6 lbs in the last week and a half. I have 12 weeks to reach my goal. That means 18 lbs in 12…

Exercise goal : reach 20 000 steps on my fitbit 3 times this week. Wellness goal : do yoga everyday evening if it is for 5 mins. Nutritional goal : eat super clean, no dairy, no processed food, no wheat, all week long, this also includes wine.

I am new to this group to I am in the same bought I am striving for no more than 1550 calories a day. If you search the Olivia Method in my Fitness Pal it will explain a few things there, you don't have to follow it is really up to you. I am nervous about eating back to many calories but I also don't want to much a deficit…

Can someone add me for this Friday 146 thanks

Challenge start weight is 142.4. Week 2 weigh in 144 Post Easter Weight, that's okay could be worse, going for a run today and eating clean.

Hi Team purple if someone can edit for me today I am at 142.4. thanks and happy Easter good luck to everyone on avoiding any Chocolate and Candy.

thanks

Starting weight this Jan 2014 150 Challenge start weight is 142.4. Goal is to be maintaining around 130 or a bit less. But as long as I am around 130, I would be happy.

Hi I am Jo, I will be 40 this year, have been married for almost 9 years with 2 children 8 and 6. I have been struggling for the past 5 years to lose my baby weight and than gained a bit more. I am looking forward to this group because it focuses on exercise as well it is a long program vs a quick fix. Katherine, I am…

I don't have a fitbit yet I am thinking of getting one. Usually to try to get some type of cardio regardless whether it is elliptical, running or walking.

Hey team purple I have not introduced myself yet, sorry about that. My name is Jo, I am 40 this year, I live in Alberta, Canada and work in law enforcement. I am happily married with two beautiful children that are soon to be 8 and 6. Since my journey that began in January I have staggered between a 6 to 8 lb weight loss.…

Hey team purple I tried to edit today's weigh in. If can one can I weighed in at 143.6.

Oh I think things can go out of style unless you are one of those people that can make anything look good. I think one of the big things is Capri's, you know the ones that are between calf and knee length or at knee length.