Replies
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You sound like me, this has been my struggle since I started back on a deficit in February doing 5/3/1 (I started that last August after doing 3x5's and squats were too much). 5/3/1 was awesome when I was "maintaining" over the winter, when I put on at least 5 lbs (obviously I was actually bulking!). After I started a cut…
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We have a huge garden. I love to do canning and freezing. It is a great workout, too! I have a Bodymedia this year and I'm amazed at the calorie burn.
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If you are eating enough protein, fiber, and water, and still hungry, you need to evaluate if you're just hungry because you're getting used to eating less or if you're *really* feeling hungry because you're not eating enough. I agree with the above poster who said 1200 calories is miserable, I too had that as my goal when…
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Wow, OP, I'm sorry this thread has so few legit answers in between all the bickering. I know from experience I had a hard time switching my mindset from toast for breakfast, sandwich for lunch, pizza or pasta for dinner to something a less carb heavy diet. I would never cut out bread entirely, but if you want to eat more…
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I'm just going to pretend you didn't mention possibly throwing away a homemade pie...:grumble: Next time have a plan for sharing with friends or freezing part before you take your first bite. I have the same issue with sweets though I have gotten much better about eating in moderation. Also if I go over calories for the…
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When I was in my 20's I worked out fasted in the morning all the time and had no trouble. I have tried that a time or 2 now in my mid-30's and I feel like my legs are lead. I have to have at least a protein bar or a banana with some PB first. Thankfully with my schedule now I work out mid-morning (like 9 am or so) and I…
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I get frustrated going out to eat because I can make just about anything better at home for less calories (and money!). It's annoying to waste calories on foods that are just "meh". Restaurant salads are notorious for being high calorie/sodium. Honestly you might be better off with a small portion of something considered…
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If the Coke doesn't get it off, try some steel wool scouring pads.
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I've never seen a power cage on CL, but I don't live near any big cities either. I ordered mine off Amazon. i've seen some cool homemade ones on here as well.
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I have a home gym but yours sounds awesome! I need to build up my dumbbell collection because I miss doing those for accessory work. Super jealous here, I can't think of anything you're missing.
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If you're working out at a gym, check to see if they have a lighter bar. I started OHP with a 22 lb. bar. That way you make sure your form is right before getting into higher weights. Dumbbells are a great option too, it just won't be exactly the same movement you will use with the barbell, but will definitely build your…
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Sounds like you're off to a great start! I'll send you a FR. I've been lifting for about 1.5 years. I started with Stronglifts, now doing Wendler's 5/3/1 but about to transition to something new. I'm no expert but I love to encourage lifting buddies!
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How about skipping the appetizer and just having the steak, potato & salad? I have steak dinners all the time and fit them into my day...and I'm half your size. I understand your concern about going over your calories when you are just getting on a roll. If the steak is the thing you really care about, have that and cut…
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If you have little to lose, it will take longer to see big changes. But stick with it! There are so many benefits to lifting. I started lifting when I was already at my goal weight (actually under) because I didn't like how I looked despite the number on the scale. I was running but my muscles were flabby. Started…
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I predict you will get addicted and want to start looking for home gym equipment soon! :bigsmile: But best to try it for awhile to find out! Personally I like the gym. My problem is that we live out in the country so it's a drive to get there. I go when my son is in preschool, and take my daughter to the day care. I like…
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I slacked on logging over the winter and put on a few pounds...started keeping my diet in check and logging in February and consistently have lost about .5 lbs/week, which was my goal. By consistently however, I mean over the long term. My weight tends to stick at a number for a week or 2 (or more!) and then I'll drop 3…
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I think New Rules of Lifting would work great with dumbbells. I know they list a lot of modifications in the book. Maybe eventually you could find a secondhand or affordable barbell set but I think that would be a great place to start.
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Whether it counted or not, she was amazing!
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I've always wanted to love running, but just don't enjoy it. However, I've found since lifting heavy running comes much easier. I refuse to run on a treadmill so didn't run all winter and the first decent day this spring was able to go and run 3 miles at a decent pace. I guess after doing heavy squats & deadlifts running…
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sounds amazing!
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Sounds like you are planning to do it the right way. :) You can always order 1.25 lb plates from Amazon and bring them to the gym if you want to increase slowly. I didn't mean to say you *can't* do both, I said "IMO" because it didn't work for me. I finished C25K and started Stronglifts (almost 2 years ago!) and once my…
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Wendler's 5/3/1 OHP day. OHP: 45lbs x5, 55 lbs x3,, 70 lbs x5, 75 lbs x3, 85 lbs x1 85 lbs is my 1 rep max and I did it easily! Never lifted that much OHP before, I was thrilled!!! I tried for a second rep and only got it up about halfway, I think I was in shock that it went up the 1st time and lost momentum. :laugh: Lat…
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IMO I wouldn't do 5x5 while doing that strenuous of a running program. It would be very difficult to progress on your lifts, and increase your risk of injury. I would pick one to focus on, but if you continue your running program, do add some strength training, maybe just not a program that increases weights so rapidly.…
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Ditto previous comments. Read Starting Strength. Watch all the Mark Rippetoe videos on You Tube for form. Make sure your gym has a proper squat rack. The Stronglifts 5x5 program is an easy to follow basic program, just ignore the sexist and obnoxious language!
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It's tough when you can't get to the gym and you're lifting! I have a 2 & 4 year old so I understand. I have a kettlebell DVD I love and do that when I can't get to the gym for a few days. It's not expensive (you have to buy the KB though) and there's actually 4 different DVD's included so you can mix it up.…
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fittree, too funny about your nieces! I have a 2 (almost 3) y.o. and hauling her around is a workout for sure! Deadlift day for me today, after warm ups did 170x3, 195x3 and 220x3. Felt super heavy. Did dumbbell rows after and was exhausted. I think eating at a deficit is messing with my lifts and I'm planning a de-load. I…
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Wow, awesome job with your consistency! That has to be paying off!
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I'm in the "I do cardio for the extra food" club... Wendler 5/3/1 Bench Press day for me today. 1x5 @ 45 lbs 1x5 @ 55 lbs 1x3 @70 lbs 1x3 @ 80 lbs 1x3 @ 90 lbs 1x3 @ 100 lbs (but this was a HUGE struggle today!) Incline Bench Dumbbell Press: 3x10 @ 50 lbs, felt too light so I added: 3x8 @ 60 lbs One arm dumbbell rows: 3x10…
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I like to chop up a bunch of veggies at once to keep in the fridge, that way if I'm making something it's no big effort to add a bit of veg to the recipe. Add to scrambled eggs for a good breakfast. Green onions, red peppers, celery, kale, cabbage, and shredded sweet potatoes are my favorites. Bags of baby spinach work…
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Is there anyone you could have check your floor joists to make sure they are still solid? We've had a couple older homes, the last one we lived in I would never put weights on the first floor, but the one we have now, I would if the ceilings were higher. I know all about nasty basements! :sick:
