I've got my running playlist for my ipod but realized I need to do a lifting playlist. what are your favorite songs/bands to listen to while lifting? These days all I get to listen to is "Wheels on the Bus" or other Fisher Price type cd's over and over and over again so I'm out of the loop. :wink:
DH and I have been doing Stronglifts for 2 weeks (so 6 sessions). At first the weights seemed pretty easy, but this week have been getting harder for me to finish the whole set. In fact, the last session I couldn't finish the last 2 sets of overhead lifts, and squats and rows were a struggle but I finished. Still, the next…
You parents know how kids are...if you make something for yourself for lunch, your kids inevitably want to eat that rather than whatever is on their plates. :tongue: So I've been letting my littles have some of my whey protein smoothies when I have one. Is there any reason they shouldn't have it? Like too much protein? The…
