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favorite music for lifting
I've got my running playlist for my ipod but realized I need to do a lifting playlist. what are your favorite songs/bands to listen to while lifting? These days all I get to listen to is "Wheels on the Bus" or other Fisher Price type cd's over and over and over again so I'm out of the loop. :wink:
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Not sore with weightlifting- right or wrong?
DH and I have been doing Stronglifts for 2 weeks (so 6 sessions). At first the weights seemed pretty easy, but this week have been getting harder for me to finish the whole set. In fact, the last session I couldn't finish the last 2 sets of overhead lifts, and squats and rows were a struggle but I finished. Still, the next…
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Letting kids have whey protein?
You parents know how kids are...if you make something for yourself for lunch, your kids inevitably want to eat that rather than whatever is on their plates. :tongue: So I've been letting my littles have some of my whey protein smoothies when I have one. Is there any reason they shouldn't have it? Like too much protein? The…
