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I did paleo for the first half of this year after a cancer scare and severe anemia. I didn't lose any weight on it (for those looking to lose weight), but it sure did reshape the way I eat. I used to cook very little. I rarely eat out now and cook at home most of the time. And the food is good - my family is constantly…
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How many calories? ThinkThin bars have a high amount of protein given the number of calories....my nutritionist recommended them to supplement protein for me without adding a ton of sugar. They are pretty good compared to most other bars. Stay aware from the crunch varieties that contain nuts though. For "shakes" I'd buy a…
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I use Sunwarrior classic (brown rice) and warrior (pea) protein. I have a tough time with whey protein for some reason - something it in bothers my stomach and makes me bloat. I love the brown rice protein in oatmeal and smoothies. I'm still getting used to the pea protein in my oatmeal (seems drier than brown rice…
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I've tried a lot of them and swear by Sun Warrior. I use both the regular blend and the Warrior blend (Warrior blend has pea protein in it). Both are vegan and I don't have the same bloating issues with them that I had with other protein powders - probably bc it doesn't have dairy in it. I'm not a vegetarian but in this…
