Replies
-
Hi ladies! I am new to the group as of about 5 minutes ago. I am a good bit over 40....56, to be exact. I am glad to be at this place in life although I am determined to keep my days of the highest quality possible. So I am watching my food intake carefully (for the most part) and exercising vigorously. I am thankful that…
-
Before I went gluten free, one of the multitude of issues that I had was foggy brain, which definitely gave me the sense that I was losing my mind. I dealt with that for many years and always complained to my doctor about it. He didn't really have any good resolution. But once I went off of gluten, the fog cleared for the…
-
I find that when I have a period of several days in which exercise will be next to impossible and food will be abundant I treat it as a special occasion and don't worry about the calories. Then as soon as I return to my normal life, I get right back on the wagon of eating and exercising carefully. I usually try to at least…
-
I enjoy Health and Prevention.
