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I am doing Jillian Michaels Body Revolution and I use calisthenics to track it. It's all I could come up with. After almost 30 days I have noticed I am toning up. You should try that next. It's great!
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I have been doing cardio and strength training for 3 years and I haven't lost one pound. Heck, I've gained 5 pounds. My Dr. said that is ok since I have lost 3 dress sizes but I am not so sure. I eat about 1200 cals per day, sometimes 1400. I only net about 500 calories a day when I log it in with my exercise though. ( I…
