Gingerkid05 Member

Yes.

I don't plan to but if I do whatever. I think that sometimes you need them but if you are full then don't.

I love all of the people that day dream and pretend too! I always imagine that I am finishing a huge race and people are cheering for me. Or I pretend I am in the music video of what I am listening to and I look super hot because I have a runners body. lol

You are eating so little that this isn't sustainable. I don't believe in starvation mode, but I do believe that living off of less than 1000 calories a day will cause you to quit and binge. Bump up your calories so you don't feel deprived. Have patience and the pounds will come off. Add me if you'd like.

I saw your diary and you did great. Holidays are tough but you didn't bust your calories that bad. It's still better than it would have been before. One holiday does not a habit make. Great job!

I went on a first date once and the guy in the first ten minutes of meeting each other told me he could see me having his baby and being his wife.... I was 20 years old. I wish I could run that fast all the time LOL.

I wouldn't. Especially don't bring up the kids. Pointing out something like that, even if it's true can send people off and cost you a friendship. I would lead by example and keep talking about how good you feel and how you are buying smaller clothes and stuff and when she says things like "I wish I could lose weight," Set…

Keep it up! You look great!

Make your diary public so we can take a look and give advice.

I have this problem on the weekends. I eat a lot and for some reason my tummy is growling not too long later. I drink coffee and water, or get my work out in and that suppresses it.

I am not very good at intuitive eating. I find myself lying to myself on how much I ate. Planning my meals is the most effective for me.

I am not being crazy strict with my diet. I am eating things I love but watching my portions. But, I seriously just want to go back to my old ways, but I don't. I have been jogging mostly, I could vary my exercises more. I haven't been weighing in because of what I once heard someone call 'the cheesecake theory.' When you…

I have been kind of a dead beat MFP pal lately. I'll step my game up though.

Thanks I'm totally looking into this.

I love the community and it's encouragement!

The processed food she was eating was Kraft Mac and Cheese and Totinos pizza rolls. That is not better for you to eat than poultry, vegetables, fruits and low fat dairy such as greek yogurt.

I have to concur. You were way under your calories on many days and you were eating a lot of packaged processed food that your body can't digest and turn into energy as easily. Try to stick with foods with one ingredient that would be on the outside wall of the grocery store. Good luck!

Have you looked up yogurt cheese? You make it yourself and it's considered 'clean'

I started last week but my clothes already fit better. I'm only down two pounds but a loss is a loss. I'll take it! Good luck!

I like Shakeology from Beachbody

I agree you didn't blow it. You slipped up. Learn from it and use this slip up as a tool to keep you from doing it again by remembering how crappy you felt about it the next day. You're fine. Just keep on chugging, you're doing great!