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I started my 2nd wave of losing weight about month and half ago. Started off with 255 lbs and now I am at 233. Small meals and no big meals after 6 pm is the way I did it. If I get hungry in between or after 6 pm, I would have fruit snacks like grapes, apples, and bananas (small ones). Also working out every day and…
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True... I don't go to gym but still I use notepad at home when doing lifts. It helps me to keep tab on weights I lift each set.
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Thank you. Calories on low side also works for me.
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One of my wife's co-worker takes it and she lost lot of pounds. I have eaten the natural fruit and also dried version in my cooking. Not bad... but I never tried the pill kind.
