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I will take two 15 minute walks Try to do the C25K week 1 day 1 program as I go up my steep bridge after work Stay under my pre-walk calorie goals Only have 1 cocktail after work tomorrow
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I was shocked to find myself down 11lbs this morning. I've really been struggling the last couple of days. I'm still getting my two 15 minute walks in everyday and i am staying under my calorie goals but they haven't been the best food choices. Oh well, I'll go with it and try to keep the momentum rather than analyzing and…
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I can't believe how well I have done over the last 8 days. I've stayed within my calorie goals save for 1 day. I've been walking 30 minutes every week day. And one of my upcoming weekend goals is to do some sort of fitness activity on the weekends. All of my walking is going to prove to be a bit more difficult as we move…
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Day 7 Goals: I need to get more serious about my goals and put some effort into challenging myself. I will stay under my calorie allotment including keeping the sugar in check. I will drink 68 ozs of water I will resist all treats at work and only eat my own food. I will walk the 15 minutes too and from work and I will…
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I stayed within my calorie limit yesterday and I got my water in so I did complete my food goals. It took a lot of will power though as my aunt kept trying to feed me chocolates and crumble and made faces when I refused the coleslaw (with copious amounts of sugar dressing) and extra thick slice of homemade bread. It was…
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Day 4 doesn't feel like such a win. I bungled on my calorie limit by 450 gross calories (net was only 228 over). I did get my walking in. I walked to work in under 15 minutes and wasn't huffing and puffing. That's a small victory. On the way home though, I have to walk up a steep bridge and I can do it in 15 minutes but…
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Thank you :)
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I'm a little late finding this challenge but I started on my own on Monday and so far I have done well. Today was probably my worst day...I had a meeting in the morning with muffins, but I only had one, it took me all day to eat it, and I ate less food at lunch. Of course, after lunch, there was cake for a farewell party.…
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Hi I'm Mollie from Saskatoon, Saskatchewan Canada. My goal is to lose 25lbs by the end of the year. My plan is to: *track my calories with MFP and keep it under my daily limit before factoring in exercise *drink 8 cups of water / day *exercise: - start with walking 1.2 km before & after work, after work includes .5km on a…
